charlie6327Mar 193 minMind GamesBy Sandra McNicol (In2 The Wild Member) Fitness is a battle between the body and the mind sometimes. Some say that’s why an early morning...
charlie6327Dec 23, 20232 minEmbracing the Festive Spirit: No Guilt Required for Enjoying Christmas While Staying Fit'Tis the season to be jolly, but for many fitness enthusiasts, the joy of Christmas can be accompanied by a twinge of guilt. The fear of...
charlie6327Nov 28, 20232 min"Maintaining Your Fitness Routine During the Festive Season"As the festive season approaches, staying committed to your fitness goals can be challenging amidst holiday celebrations. However, with...
charlie6327Oct 21, 20233 minBring on the cold… (A members top tips for winter training)It has been wet. It has been windy. No doubt, it’s going to get cold. Sitting inside, looking out at the blustery freezingness, can make...