As the days grow longer and the temperatures rise, spring is the perfect time to take your workouts outdoors. Whether you’re looking to boost your fitness, improve your mood, or simply enjoy the fresh air, training outside offers countless benefits. Here’s how to make the most of the season and kick-start your outdoor training routine.
Why Train Outdoors?
1. Fresh Air and Sunshine – Exercising outdoors exposes you to fresh air and vitamin D, which can boost your immune system and improve your mood.
2. Increased Motivation – A change of scenery can make workouts feel less like a chore and more like an adventure.
3. Improved Mental Well-Being – Studies show that outdoor exercise reduces stress and anxiety while enhancing overall well-being.
4. Varied Workouts – Parks, trails, and open spaces provide opportunities for a diverse range of exercises, from running and cycling to bodyweight training and yoga.
Best Outdoor Training Activities
1. Running and Jogging
Spring is an ideal time to start running. Choose scenic trails, park paths, or quiet streets to add variety to your routine. Try mixing in interval running and hill repeats to keep sessions challenging. (Join one of our weekly running club sessions to run with others and help accountability)
2. Bodyweight Workouts
Use park benches, stairs, and open fields for exercises like push-ups, squats, lunges, and dips. (Our full timetable of group outdoor fitness sessions can be found at www.in2thewild.co.uk)
3. Cycling
Dust off your bike and hit the road or trails. Cycling is a great way to improve cardiovascular health while exploring new areas. (Check out our events section on Facebook for details of our group cycles)
4. Hiking and Walking
Enjoy nature while getting in a low-impact workout. Hiking on trails challenges your legs and core, while brisk walking offers an easy way to stay active. (Check out our events section on Facebook for details of our group hikes)
Tips for a Successful Outdoor Training Routine
• Dress for the Weather – Wear breathable, moisture-wicking layers to stay comfortable as temperatures fluctuate.
• Stay Hydrated – Even in cooler weather, hydration is key to maintaining performance.
• Warm Up and Cool Down – Prevent injuries by properly stretching before and after your workout.
• Listen to Your Body – Ease into new workouts to avoid overtraining or injury.
Embrace the Outdoors This Spring
Spring offers the perfect opportunity to revamp your fitness routine and embrace the benefits of outdoor training. Whether you’re a beginner or a seasoned athlete, taking your workouts outside can boost your motivation, improve your health, and make exercise more enjoyable. So lace up your shoes, step outside, and start training!
Book your first outdoor fitness sessions today by heading to www.in2thewild.co.uk
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